Win the Battle of the Holiday Bulge
Not only is Thanksgiving an excuse to indulge in a massive meal, but the holiday kicks off a month-long spree of cocktail parties, buffets, and calorie-dense appetizers at every turn. While it can be tough to find your willpower during the holiday feeding frenzy, these tips can help you get all the way to 2010 with your healthy diet intact.
A Healthier Thanksgiving
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Latest in Health
Have a Happy and Healthy Thanksgiving
Thursday November 26, 2009
To all of my readers in the United States - Happy Thanksgiving! I hope this day finds you all well and enjoying your day. I am thankful for many things this day - my family, friends and this amazing job that allows me to reach so many people. I hope...
Healthy Food for the Holiday Season
Thursday November 26, 2009
The holidays are upon us and one of the keys to a happy holiday celebration is good food. From Thanksgiving Dinner to New Year's parties, food is a prominent feature of our celebrations. Make sure that your holiday parties are healthy as well as fun. The right foods prepared in...
Health Club Training Tips
Thursday November 26, 2009
If you train in a health club, the following tips will help you get a safe and effective workout indoors.
Common Exercise Mistakes (and How to Avoid Them)
How to Avoid Germs at the Gym
Should You Workout With A Cold?
Tips for Choosing a Health Club
Health Club Manners
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