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Win the Battle of the Holiday Bulge

Not only is Thanksgiving an excuse to indulge in a massive meal, but the holiday kicks off a month-long spree of cocktail parties, buffets, and calorie-dense appetizers at every turn. While it can be tough to find your willpower during the holiday feeding frenzy, these tips can help you get all the way to 2010 with your healthy diet intact.

A Healthier Thanksgiving

Inside Health

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POLL: Do You Have a Facelift Fund?

Tuesday November 24, 2009
My 7 year old son went to his school's "Holiday Shop" yesterday and came home with presents for loved ones, along with one he got for himself: a money jar with the words "Facelift Fund" emblazoned on the side. No, my child is not saving for a face lift. (He...

What Are Your Tips for Surviving the Holidays?

Tuesday November 24, 2009
The holiday season is usually a stressful time for most people; it is even worse for those with mental illnesses such as bipolar disorder. However, there are ways to alleviate some of the anxiety surrounding the many events associated with the holidays. How do you manage the stressful festivities? What...

Black Friday Fitness Deals and Coupons 2009

Tuesday November 24, 2009
Some fitness retailers aren't even waiting for the Friday after Thanksgiving. One of my favorite online shoe stores, Roadrunner Sports, has a coupon for $25 off on a $150 purchase through Nov. 30, plus free shipping, as well as coupons for for free shipping through Dec. 31. Roadrunner...

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