1. Home
  2. Health
Photo: Stockbyte / Getty Images

Soothe Your Stress

The holiday season is in full swing, and most of us are battling to-do lists a mile long. From office parties to gift hunting to dealing with fussy relatives, the overwhelming responsibilities can make us forget to actually enjoy the holidays. Keep your head on straight with these simple stress relievers.

Keep Your Cool

Inside Health

Latest in Health

How To Use the Rowing Machine

Wednesday December 09, 2009
Rowing is a great cardiovascular and strength-building exercise. The smooth, low-impact rowing motion works the whole body, is easy to learn and can challenge any fitness level. With the proper technique, rowing will work all the major muscle groups of the core, arms and legs in a balanced manner. Photo Scott...

Healthy Holidays from About.com

Wednesday December 09, 2009
Do you ever feel that December is one long gauntlet of unhealthy choices? Our schedules are often disrupted, there are goodies everywhere, and making time for exercise seems to be really difficult. Well, About.com to the rescue! The Guides on About.com's Health Channel have lots of ideas...

Can Medications Change Our Personality?

Wednesday December 09, 2009
Antidepressants are a key component in the treatment of those with bipolar disorder. We all know they are used to treat depression including depression associated with bipolar as well as anxiety. And I think most of us probably have a grasp on the idea that antidepressant can be the culprits...

FREE Newsletters

Featured Videos

Take a Tour Inside an Ambulance
Take a Tour Inside an Ambulance

See the equipment and medicine required to run a mini emergency room on wheels.

  1. Home
  2. Health

©2009 About.com, a part of The New York Times Company.

All rights reserved.