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Keep Healthcare Costs Under Control

Tired of spending too much money on doctor bills? There are steps you can take right now to help minimize your out-of-pocket healthcare spending. From taking advantage of flexible spending accounts to avoiding the ER for routine care, these seven tips will help keep your cash in your hands.

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Healthy Eating and Travel

Tuesday December 01, 2009
Will you be traveling during this holiday season? When you're on the road, it may seem like healthy food is difficult to find and that you're doomed to eat junk food until you reach your destination. But that doesn't have to be the case; you can find healthy...

Weight Watchers Momentum Trial: Day 7

Tuesday December 01, 2009
It's day seven of my trial of the Weight Watchers Momentum plan which can mean only one thing ... it's weigh-in day! I have lost exactly four pounds! Now, before anyone gets too excited, here are some important things to remember: The first week of almost any effective weight-loss plan leads...

Exercise May Cause Arthritis

Tuesday December 01, 2009
A new study has been published, confirming a link between high impact exercise and arthritis--something many people feel causes their arthritis. The study found that exercises that include impact activities such as running and jumping were more likely to contribute to the development of arthritis. The study looked at middle-aged...

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Take a Tour Inside an Ambulance
Take a Tour Inside an Ambulance

See the equipment and medicine required to run a mini emergency room on wheels.

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