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30 Days to a Better Body

This year, you’ll find it easier than ever to stick to your New Year’s resolutions. The About.com fitness guides have teamed up to bring you 30-day quick-start workout routines for everything from general fitness to running, walking to yoga, and weight training to Pilates. No matter what form of exercise you prefer, you’ll find something for you here.

Slim Down and Shape Up:

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Achieving Goals--Start Here

Thursday January 07, 2010
Achieving goals is often more difficult than people realize. We may have a burning desire to see changes in our lives--less stress, a healthier lifestyle, more money in the bank account--but actually implementing those changes involves much more than merely motivation (though that's necessary as well)! If you already have...

British XMRV Study Results Released

Thursday January 07, 2010
In a just-published study, British researchers say they didn't find XMRV in people with chronic fatigue syndrome (CFS or ME/CFS), which appears to contradict a study recently published in the journal Science, in which researchers found the retrovirus in the majority of people with ME/CFS. But what does this...

How Much Exercise Do You Really Need?

Thursday January 07, 2010
If I could tell you exactly how what and how much exercise you need to lose weight, I would probably be sitting on my own personal tropical island right now, digging a path through all the money I would make for having this rare and precious knowledge. Despite what you may...

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Take a Tour Inside an Ambulance

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