Will you be traveling during this holiday season? When you're on the road, it may seem like healthy food is difficult to find and that you're doomed to eat junk food until you reach your destination. But that doesn't have to be the case; you can find healthy...

It's day seven of my trial of the Weight Watchers Momentum plan which can mean only one thing ... it's weigh-in day! I have lost exactly four pounds! Now, before anyone gets too excited, here are some important things to remember: The first week of almost any effective weight-loss plan leads...

A new study has been published, confirming a link between high impact exercise and arthritis--something many people feel causes their arthritis. The study found that exercises that include impact activities such as running and jumping were more likely to contribute to the development of arthritis. The study looked at middle-aged...