Researchers have discovered that breastfeeding is not associated with an increased risk of disease flares and may actually protect against an symptoms in moms with inflammatory bowel disease In the American Journal of Gastroenterology, Dr. Dana Moffatt, from the University of Manitoba in Winnipeg, Canada, states, "Breastfeeding has been shown to...

Over the weekend, I managed to catch a quick news blurb while flipping stations that Sarah Palin is resigning as the Governor of Alaska eighteen months early. She will be leaving her post sometime here in July. Not too surprising from my point of view. What I did find surprising was...

Astavakrasana is one of yoga's more pretzel-like poses. If you just look at the finished product, it's hard to figure out how to get yourself all tangled up like that, but follow the step-by-step instructions, mastering each step before proceeding, and it starts to make a lot more sense....